Grounded Bow in Tower Hamlets

We had a great brunch today! Our waiter, Iean, was super attentive and friendly, which made the experience even better. The food was delicious. Just a couple of small suggestions: it would be nice if the smoothies/juices were served in more appealing glasses, as presentation really boosts the appetite. I’ve also noticed the fruit on the pancake plate—especially the banana—has gotten a bit less (and I love banana with my pancakes! 😄). I’d prefer the pancakes a bit fluffier and less cakey too. Overall, a lovely visit—we’ll definitely be back!

Very friendly staff, everything is halal and reasonably priced, food is delicious. Also the decor and general vibe of the place is very good!

Amazing food and service from staff, the decor had a rustic and antique feel. Would definitely recommend brunch or a grab and go coffee.

Meh service, Slightly overpriced.

this place is amazing! first time going after walking past so many times. totally understand why it’s often busy! they have all day brunch which is super convenient. the food was great and fairly priced, they have fresh juices, a great selection of coffee and tea and most importantly the service was great. the staff was very kind to us, it made me happy :) perfect way to deal with a hangover!

Beautiful inside and very clean... lovely people and smile... we love food. Will come again....

Came here with my grandad and it was amazing. Hospitality, staff and the food were all amazing! Definitely coming here again

Really lovely place with nice food at a reasonable price. Super attentive and helpful staff! Best brunch place in the area <3

Unwashed mushrooms in an omelette, not the best way to start a day 🙄

It’s horrible the full English was disgusting like they warming it in the microwave the sausage was 🤮 i will never go back there

First time trying the steak in this place. It was rubber and cold. Very hard to cut and chew. No flavour but very bland. It went cold Within 5 seconds. I spend £27. Wouldn’t recommend it. The staff are very unapproachable and seem to be wanting to be else where. Such a shame wouldn’t come back here again

Visited Grounded on Bow Road, London recently. From the outside, the location doesn't make the best first impression—it's a bit isolated with not much around. However, once inside, the atmosphere completely changes. The décor is beautiful, with high ceilings and a distinct New York, art deco vibe. Truly impressive interior design. Service was inconsistent. Our primary waitress, Leah, was exceptional—friendly, attentive, and helpful. Unfortunately, another staff member was noticeably unfriendly and unhelpful, giving off a negative impression from the moment we sat down. Management could benefit from providing more consistent training or being more selective in their staff choices. Regarding the food, the all-day breakfast was average—nothing exceptional but decent enough. The sourdough toast wasn't properly toasted; it was just warmed, so be sure to ask specifically if you prefer yours crisp. Scrambled eggs were straightforward, but they forgot our hash browns initially, though these were tasty when they finally arrived. The French toast, however, was outstanding—crispy, fluffy, and flavourful, complemented wonderfully by the maple syrup. It came with yoghurt, which was a bit odd; perhaps crème fraîche or fresh cream would be better. Despite this minor point, I’d highly recommend the French toast. One significant downside was the abundance of flies in the café, which made dining a bit uncomfortable. A fly deterrent system is highly recommended to management to resolve this issue, especially on hot days when doors remain open. Lastly, if you're planning to work here over the weekend, note that laptops are not permitted during that time. Overall, Grounded is recommended with some minor reservations. Great décor and certain menu items like the French toast are highlights, but improvements in service consistency and fly control would significantly enhance the experience.

Very nice place. The menu has a large selection of breakfasts, burgers and several main dishes. We ate grilled salmon and 1/2 chicken. Portion for 2 people. Everything very tasty. I recommend it, it costs about £20 per person. The place is full of people and you don't have to wait for your food.

Delicious food, variety and healthy options. I had egg royal, hubby had full English - both were perfectly done and scrumptious 😋 Coffee quality is also amazing. There was only one member of stuff (Sara) serving and she handled a very busy time with polite, attentive manner, very friendly. Thank you 🙏 highly recommend it!

Cute aesthetic little date brunch spot. Although it can get loud and busy sometimes. Love the art deco

I loved this place, the food is super tasty. Had a burger on one occasion and then a breakfast, both were lovely. Super recommend this place, my favourite signature burger. Their chefs are the best!!!!

sooo delicious. the french toast and chai latte were incredible. also love the scrambled eggs and halloumi. the super generous portions and nice atmosphere, in addition to the delicious food and drinks, make this a must-visit for brunch

Quite generous helping and tasty food. Unexpectedly good for the area. We walked away impressed and would recommend this to our friends.

Nice food but sourdough bread was quite tough

They served me burnt brisket and when I showed them it's inedible, they apologised but didn't replace the dish, compensate for the poor dish, or even offer us a discount. I used to love this place but my review has gone from 5 to 1 due to that 2 experience.

Went today and orders the beef rib which was absolutely horrible was lathered with barbecue sauce to over powering so i had to remove all the meat and eat few bits that wasnt covered with sauce ordered the wings which was really bad not worth the prices my friend ordered steak which was so rubbery however the service wasn't to bad definitely not going back over price and the quality of the meat was terrible

Found them via TooGoodToGo and the location is so nice, modern and hip vibes, fresh and nice food and very well mannered staff!

Terrible service, waited more than 30 minutes with 2 kids for breakfast but ended up leaving without any breakfast! Staff seemed confused when we asked for an update on our order. When asked to the waitress, we were told immediately the order was in process but then the waitress proceeded to go to the chef to place our order. Not a single update or apology was given. No basic courtesy, no explanation — just ignored.

Great place for brunch or breakfast, food is delicious and portions are big.

Beautiful old bank restaurant. The staff was very nice but not attentive enough to clear our finished plates in a timely manner. The hamburgers were very average...nothing special and a bit overcooked.

Very cute cafe/restaurant. I ordered an omelette and even received gluten-free bread when I asked. The person was very generous and the atmosphere was very nice. Even with a large bouquet of flowers at the table.

My go to coffee shop, coffee is great here! Excellent service always and the english breakfast is great!

Food is wonderful here🫶 vibe is good, very relaxing

Food was amazing and the portion are generous

Good food fantastic range of pastries Nice full English vegan Coffee is okay very nice acai 6 berries smoothie

Great place for brunches, menu is varied, and food is great. Highly recommended!

Great play list friendly staff wide food selection and delicious. Heading there again now

I visited on Friday morning for breakfast before work. The service is mid, it took me some time to get my order taken but maybe just because there are more many people are at 8am. More stuff arrived later and things started moving quicker. The coffee was ok, usual more-than-3-pounds coffee which is a norm in London now. The cup and saucer were not that clean, sure they were not from dishwasher. I ordered shakshouka. It took 15 minutes to get the undercooked version with liquid egg whites and 7 minutes more to get the overcooked after that. The vegetables under the eggs, it's just 60-70% onions. And it supposed to be not an onion soup but a shakshouka! Nice they did not add the service charge to the bill, thanks for that!

Perfect English breakfast as it should be in a beautiful space with pleasant service, I recommend it 👌

The dining experience was truly delightful. Each dish was elegantly presented and full of flavor. The veggie breakfast was a perfect complement, enhancing the overall meal. Portions were well-proportioned, ensuring a satisfying yet balanced experience. Every bite reflected freshness and careful preparation. Without a doubt, this is a brunch destination worth visiting.

It’s a great cafe. There’s no much around in the area and this is an amazing cafe, very good vibe and decoration. Staff is lovely. The selection of pastries is impressive, and they are gorgeous very positively surprised for this area. menu has also lots of options

Food was very mediocre especially for the price. Meat tasted fake. Eggs had no flavour. Toast wasn’t even toasted

All their pastries taste the same: super sweet and watery. It looks very trendy, and the coffee is okey. But the overall quality nothing to write home about

Amazing place, a real hidden gem, food was amazing, coffee was ace. If only I had time to try the cakes lol, highly recommend

Delicious food and friendly staff. Relaxing atmosphere.

Had late lunch today with grandkids the food and service was really good, staff very welcoming, great atmosphere, clean and large enough to take buggy in without getting in the way. Will definitely be back soon.

I love the place ! The atmosphere is inviting, exceptional coffee and the service was wonderful. Highly recommend this place for a great coffee and food experience! A solid 5 out of 5! ---

Really lovely spot for breakfast. Our waiter was super friendly fellow northerner 🙂 Lovely food, lovely atmosphere.

Food here is really nice! Definitely a nice cafe for some food, and will be back to try out other bits on the menu.

Great coffee. It's one that actually tastes decent. But the reason this only got 3 stars is because of the price of the coffee and the size of the cup. The cup that I got for a medium was a small meaning I'm paying more for less coffee. And this isn't the first time it has occurred. When mentioning it to a colleague last time, she just tipped my coffee into a bigger cup and gave it back to me...

Lovely brunch spot, always friendly staff

Grounded is a cozy coffee shop and brunch spot that offers a warm, welcoming atmosphere with a focus on quality ingredients and great service. Their menu features a mix of classic brunch favorites and creative dishes, with plenty of vegetarian and vegan options. The coffee is rich and expertly brewed, making it a perfect place for both a quick caffeine fix and a leisurely meal. The rustic decor and relaxed vibe make it an ideal spot to catch up with friends or get some work done. Whether you’re there for a hearty breakfast or just a slice of homemade cake, Grounded delivers a consistently satisfying experience.

Food is the worst here they advertised on menu as beef sausage but it’s chicken really the management is poor and the owners are the worst save yourself some money and time go elsewhere this isn’t worth your money or the energy the cakes near the till are full of flies yet expect people to eat it I wouldn’t recommended it

Nice place with good brunch food, coffee, smoothies, and baked goods. I got eggs and avocado on toast. The eggs were perfect. The avocado was nice and generous. The bread wasn't the best, either it wasn't super fresh or the bread itself is just dry. Anyway i would come here again.

I liked the ambiance and the food! I will come back for sure!

The customer service was good the food was OK but won't go again

Best place in Bow, food is delicious , burgers and their signature sauce it's just amazing. Staff is friendly, music is great , coffee is great too . 100% recommend . Also pet friendly

Lovely food with generous portions, possibly can have some of those dishes between 2. Nice coffee, can be busy at times but worth the wait. No parking available.

Always a lovely place to visit. Food was delicious and on point. I had the beef sausage breakfast which hit the spot. English breakfast tea was not the best but it was a loose leaf tea and perhaps I had to give it more time to brew. My colleagues enjoyed their food as well. Service was prompt and efficient.

Burger and fries are one of the best I have had so far.

Went in with family to have some brunch; the decoration was nice and Sara took care of us. We bought the beef sausage breakfast, and unfortunately it was mediocre — the sausage didn’t even taste of beef. We ordered hot drinks, would recommend the chai — especially if it’s made by Asiya. We also had a nibble at the gluten free cannoli and a brownie; the cannoli tasted weird and sticks to your teeth and the brownie was hard. Overall I don’t think we’ll be coming back here again, especially for the prices we paid.

Nice place, affordable prices... Too bad they don't serve alcohol

Love the cafe here, so cosy, service is tip top and ambiance is relaxing. Food is of course delicious

My experience at Grounded Cafe was amazing, I really enjoyed it. The food and drink was delicious and it was a very aesthetoc and calm atmosphere, even though it was busy. Customer service was excellent as well! Our waiter Zara was absolutely lovely, checking up on us and making sure we were having a good time. Very friendly and definitely made my lunch experience ten times better. The cafe is very Muslim friendly, would strongly recommend to anyone looking for a nice brunch spot it has a varied menu (for both savoury and sweet toothed people) and a beautiful setup.

Great atmosphere and food experience... Our host, Vestina saved us like kings from start to finish. Rib pulled from the bone and salad is greatly recommemded

Great atmosphere, lovely food, and very friendly staff!! In love with french toast and coffee. Highly recommend the place!

Good atmosphere, but very poor in terms of vegan options, especially for brunch/pastries

Had brunch here with my mum! The atmosphere and service were great. We had eggs and bacon with guac and chilli which was seasoned nicely. We also got sweet treats to take home. The red velvet brownie is divine!

Nice decor, but the food wasn’t so great. Ordered Beef Sausage Breakfast, Fruit Bowl and Porridge. Bread was stale, sausages tasted grainy and just off. Porridge was just bland and not smooth at all. Fruit Bowl was Okay! We also ordered tea and hot chocolate but it arrived after we were done eating, waitress said the machine wasn’t working - sorry but a MEH 🫤 from me ✌🏽

Very lovely place, and amazing tasting coffee. Had french toast, and it was the best I've ever had. Definitely coming back here again. Iain is such a gem

Came here without reservation. Nice atmosphere and very friendly staff. Nice choices, including pancakes, eggs, salads and burgers. All delicious!!!

I had the chicken which tasted quite pasty like fake chicken, wouldn't order that again.

For starters- love the ambience!! From the outside and even lovelier interior design! Lovely staff and service - Serine (i hope spelt correct!) was a sweetheart! Her product knowledge was excellent! And the food - i got the signature burger with truffle mayo chips - very good portion and yummy till the last bit! And i got a fresh juice which was gone 3 seconds after it was served! Quality food and all fresh! Shame no picture to share as i dove right in! My first visit and am already looking forward to the next time!

Beautiful interior, great range of breakfast items that were all tasty and excellent service

Visited before a game at the London Stadium, so handy for the Bow DLR station to take you the last bit to the ground. Very nice chicken burgers, good ingredients, well cooked and presented. Nice service. There is no alcohol licence if that is important to you.

Pancakes were some of the worse I have ever had. It tasted like cake batter fried in sunflower oil. Also most of the staff seemed like they would rather be anywhere else. It’s such a shame as the place is lovely and the Grounded in Aldgate East is sooo nice and the pancakes are incredible but this branch just ain’t it.

Love the food here! Sweet or savory - they've got you covered for brunch. But gets extremely busy and a little expensive.

We’ve been eating here for breakfast over the past week and have pretty much tried the entire brunch menu. The atmosphere was excellent, the staff were attentive and lovely to talk to, and the service was fantastic. The food was outstanding, beautifully prepared, and the portions were very generous. We’ll definitely be coming back on our next trip to London – probably the best dining experience we’ve had in the city. Highly recommend!

I came here with my friends. The service is really good! Zara was very kind and friendly. She made the experience 10 x better. I can't wait to come back again. This place is my regular for occasions with family/friends, especially since the atmosphere is really pretty. I ordered the breakfast and pancakes. I couldn't finish the pancakes because I was so full!

Cosy atmosphere and lovely unique earl grey tea ☕️

Excellent restaurant to hook up, eat 👌

The food was really good! And the atmosphere in the restaurant very very nice

Visited Grounded in Bow for the first time. The baked potato was delicious, but I was disappointed with the chicken wings. I ordered buffalo sauce but received BBQ instead, and there was far too much sauce for the number of wings. Initially, I would have rated my experience 4 stars despite this. However, I saw a rat walking from the main entrance to the toilets, which was incredibly off-putting. That instantly dropped my rating to 1 star. On top of that, the prices are on the expensive side. Sadly, I don’t think I’ll be coming back.

Popped in for lunch with the old man , nice food , reasonably priced , worthy tried

Cosy place but food tastes terrible. Worst beef sausages I've ever had, doesn't even look like it was cooked properly

The food was lovely, Ismael served us we had lovely customer service and food. The atmosphere was great and service was fast.

We ate here twice and honestly it’s way too good!!! The products are quality and the service is simply impeccable. Thanks to Smain and his team for their warm welcome 🫶🏽

Very mediocre breakfast. We ordered the beef sausage breakfast. Everything looked like it was slapped on a pan for minimal time and served up with garnish. Sausages didn’t even look or taste like sausages, completely pale, nothing like Aldgate location. Gave feedback to owner/head waiter, he couldn’t accept criticism and blamed it on us not visiting before?? Wouldn’t recommend. Positive is ambience and waiter service.

I get very lovely breakfast in grounded coffee and the burger is amazing

Excellent food, friendly service, Ismaeel was a great host

First time coming to this amazing place. Customer service was next level and top tier especially zara very friendly and showed us great hospitality. The food was spectacular!!! Amazing food and amazing atmosphere must try definitely would recommend to anyone who wants an affordable amazing breakfast plus many other options

Good food and good quality of service.

Considering how busy it was, the service was outstanding and the food was cooked to perfection

Ordered the full English, food was nice fresh and tasty. Food came out very quick. Atmosphere was really nice the place had a super cool aesthetic to it. However the service was on the slow side, had to ask twice. It was also very hard to identify staff as they don’t have badges.

We had a great time today. Food was delicious. The staff were very helpful and accommodating, in particular a gentleman named Ismail. Highly recommend.

Great cafe for breakfast, lunch and dinner. Super friendly staff. Nice building and atmosphere.

Great vegan options, great not vegan options. Good service, great decor. Can't fault it at all.

This morning my wife and I went to get a coffee. We were happy to find the cafe open on a christmas morning. We came for take away, and were massively disappointed by the service. The person who took our order, took our order wrong, then forgot to give us our bakery. Barely spoke a word, just assumed we’d read her mind. What was the cherry on top, was that she charged us service charge? For take away? What service did we receive exactly, for a take away? Is this normal, to charge service charge on take away? Surely not. Daylight robbery. On the other hand their food and drinks is usually great.

Today my family and I had a breakfast and we had such a brilliant service delivered by Sadia. Thank you very much, without you it would haven’t been the same! Thank you Sadia!

So called aged steak it’s was disgusting.most funny or shocking you have to eat it dry no sauce Comes with that .how you gonna eat that ?I was asking the gentlemen he was polite.Girl looks like manager also nice but I was expecting to do more than sorry about the steak as I’m paying £24.50 for that rubbish steak and I couldn’t eat 1/3 of it. They were little bit busy today.service was amazing and the atmosphere.But not recommended to go there if you are expecting something more than just a breakfast.never gonna go there only for that bad experience.

Lovely decorated place, good coffee and very good cakes

The area needs and has needed a place like this for an awful long time, although a bit on the pricy side. However i wasn't impressed with my options...Americano (too thin for my liking) poached eggs with salmon (not the best I've had) although the portions were generous all round and the salmon was nice, one egg hard boiled, one soft(I could go on) The beef sausage brekie and poached eggs(again one soft, etc) were enjoyed. Very nice staff and a relaxing atmosphere. It does get busy, and you can not book a table. £65 three plates and coffes

Really good customer service. The staff are so cheerful and lovely. I went with my 2 year old toddler for breakfast. My daughter made a huge mess when eating her pancakes. One of the male staff members leant a kind hand in cleaning up my daughter’s mess. They really make you feel welcome. The food is a 10/10, and the coffee is outstanding. I will be making more regular visits now.

We went to Grounded restaurant in Bow Road on 10th December 2024 as it was our wedding anniversary. We went there in the evening around 6pm and it wasn’t that busy. We were greeted by a European lady, who was probably the supervisor or manager. We were shown to a table for two we weren’t comfortable with and after a few minutes a larger table near the window was available after a couple who had been sitting there left. We asked a staff member if we could sit at the larger table instead, she said that she would clean the table for us beforehand. The supervisor/manager then came up to us and said that we couldn’t sit there as the larger tables were booked for larger groups. We were under the impression that tables could be pre-booked beforehand so we asked her if that was the case. She said no, but we keep the larger tables empty because we expect families with children to come in the evenings. We felt that the response she gave us was a bit rude. For the whole time we were there the larger tables were completely empty and nobody sat there. And, how many families with children are going to come in a weekday??? Why a couple was allowed to sit there and not us, I don’t understand. Surely she could have let us sit at the larger table if the restaurant was quiet. We only spent just over an hour there. In any case it did spoil the atmosphere for us and we almost left. The only reason why we stayed is because of the good experience we had previously. I think the supervisor/manager needs more training, specifically diversity.

Not worth queuing for. Mediocre food, unfriendly and unprofessional service. Tried to overcharge us for our drinks, and when I pointed this out they got defensive